How to start exercising

It is clear from studies on the subject that exercise is important for those with cancer. Not only do studies indicate that exercise helps during chemo but after chemotherapy as well.

Many of us have begun taking supplements and improved our diets but we just can't regulary exercise.

The articles below may help. The main reason why I exercise now is because I got in the habit of going to the gym. My daily trip to the gym is just that- it's a part of my day. It's a habit. I have gotten to the point in my life where I get anxious if I don't go to the gym.

Warning: Habits May Be Good for You-

NYTimes-Sunday, July 13 '08

"If you look hard enough, you'll find that many of the products we use every day chewing gums, skin moisturizers, disinfecting wipes, air fresheners, water purifiers, health snacks, antiperspirants, colognes, teeth whiteners, fabric softeners, vitamins are results of manufactured habits."

http://www.nytimes.com/2008/07/13/business/13habit.html?_r=1

This next article gives you some ideas to get exercise without going to the gym. Again, get in the habit of taking the stairs at the office and get your heart rate up each time you do.

"1. Take the faraway spot. Walking from the farthest corner of the parking lot will burn a few calories. If it's a parking garage, head for the roof and use the stairs.

2. Get into the swing of it. Swinging your arms when you walk will help you reach the brisk pace of 3 to 4 miles per hour that is the most healthful.

3. Be part of the fun. Adults shouldn't miss a chance to jump into the fray if kids are playing on a playground or splashing around in the water. Playing along will strengthen muscles and bones and set a good example.

4. Clean house. Even if you have a cleaning service, you can take responsibility for vacuuming a couple of rooms yourself. Fifteen minutes burns around 80 calories.

5. Adopt someone as your walking, jogging, or biking buddy... Adding a social element to exercise helps many people stick with it.

6. ... even a buddy with four legs. Several studies have shown that dog owners get more exercise than the canineless.

7. Be a stair master. Taking the stairs is good for your legs, knees, and cardiovascular system. Don't overdo; take one flight at a time."

http://www.newswise.com/articles/view/543867/?sc=mwhp